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Postpartum Depression

Do you find yourself feeling sad, hopeless, or emotionally numb during what you expected to be a joyful time? Maybe you feel overwhelmed by the demands of motherhood, struggling to keep up while also feeling guilty for not being as happy as you thought you would be.

You might be withdrawing from loved ones, feeling detached from your baby, or questioning whether you’re cut out to be a mom. Perhaps it feels like no one understands what you’re going through, and you’re carrying the weight of these feelings alone.






Are You Feeling Overwhelmed and Disconnected After Having a Baby?

Postpartum depression can cast a shadow over your experience of motherhood, making it hard to connect with yourself, your baby, or the people around you. But you don’t have to go through this alone. Therapy can help you process these emotions, rebuild your confidence, and start to feel more like yourself again.


Many women experience postpartum depression (PPD), though it’s often misunderstood or overlooked. It’s more than the “baby blues,” which typically last only a couple of weeks after birth. PPD can last much longer and may significantly impact your emotional and physical well-being.

Postpartum depression can manifest in various ways, including:
  • Persistent sadness or hopelessness, often without a clear reason.
  • Feeling disconnected from your baby, even though you deeply care for them.
  • Exhaustion and lack of motivation, making it hard to complete daily tasks.
  • Difficulty bonding with your baby, leading to feelings of guilt or shame.
  • Irritability or anger, often directed at yourself or loved ones.
  • Loss of interest in activities you once enjoyed.
  • Overwhelming guilt about not feeling or acting how you think a “good mom” should.
  • Physical symptoms, like changes in appetite, sleep disturbances, or low energy.





Postpartum Depression Is Common—And Treatable

Postpartum depression doesn’t mean you’re a bad mom. It’s a medical condition influenced by biological, psychological, and social factors—and it’s treatable with the right support.

How Therapy Can Help You Navigate Postpartum Depression

At Harlowe Counseling, we understand the unique challenges that postpartum depression brings. Our goal is to help you explore and process your feelings, develop coping strategies, and reconnect with yourself and your baby in a way that feels authentic and supportive.

What Does Therapy Look Like?

Explore Your Emotions: Together, we’ll create a safe space to talk about your feelings—without judgment. Therapy provides an outlet to share what you’re going through and begin to understand it.



Challenge Negative Thoughts: Using Cognitive Behavioral Therapy (CBT), we’ll identify unhelpful patterns of thinking that may be contributing to feelings of guilt, shame, or self-doubt.

Strengthen Emotional Regulation: Drawing on techniques from Dialectical Behavior Therapy (DBT), we’ll help you navigate intense emotions, manage distress, and build emotional resilience.


Postpartum depression can feel isolating, but you don’t have to face it alone. Therapy offers a path to healing, connection, and rediscovery.

Reconnect with Your Baby: We’ll explore ways to build or strengthen your bond with your baby, guided by your pace and comfort level.


Practice Self-Compassion: Therapy can help you let go of perfectionism, honor your needs, and build a kinder, more supportive inner dialogue.


Develop Coping Tools: You’ll learn strategies to manage overwhelming emotions, navigate relationship challenges, and balance self-care with motherhood’s demands.


What Can You Expect from Postpartum Depression Therapy?

Gain a deeper understanding of your emotions and the factors contributing to PPD.

Feel more present and connected with your baby and loved ones.

Rebuild your confidence as a mom, learning to trust your instincts and abilities.

Develop practical tools to manage sadness, guilt, and overwhelm.

Experience moments of joy, balance, and peace as you navigate this phase of motherhood.

Healing takes time, but with the right support, you can begin to feel more like yourself and rediscover the joys of motherhood.

Have questions?

Browse the FAQs

What if my feelings mean I’m not a good mom?

What if I don’t have the energy for therapy right now?

What if no one understands what I’m going through?

Have questions?

Browse the FAQs

What if my feelings mean I’m not a good mom?

What if I don’t have the energy for therapy right now?

What if no one understands what I’m going through?

Postpartum depression doesn’t define your worth as a mother. It’s a medical condition, not a reflection of your love or commitment to your baby. Therapy can help you manage these feelings and remind you of your strengths and value as a mom.

Have questions?

Browse the FAQs

What if my feelings mean I’m not a good mom?

What if I don’t have the energy for therapy right now?

What if no one understands what I’m going through?

We understand how hard it can be to prioritize yourself when you’re feeling depleted. That’s why we offer virtual sessions, so you can access support from the comfort of your home. Whether during nap time or after bedtime, we’ll work with your schedule to make therapy manageable.

Have questions?

Browse the FAQs

What if my feelings mean I’m not a good mom?

What if I don’t have the energy for therapy right now?

What if no one understands what I’m going through?

Postpartum depression can feel isolating, but you’re not alone. Many moms experience similar feelings, and our therapists specialize in understanding and addressing the unique challenges of motherhood. We’re here to listen, support, and guide you toward healing.

Have questions?

Browse the FAQs

What if I’m just being an overprotective mom?

What if I’m already supposed to know how to handle this?

What if I don’t have time for therapy right now?

What if I don’t have time for therapy as a new mom?

We offer fully virtual sessions, so you can access therapy from the comfort of your home. Whether during nap time or after bedtime, we’ll work with your schedule to make therapy as convenient as possible.

Have questions?

Browse the FAQs

What if I’ve tried therapy before and it didn’t help?

What if I’ve always had anxiety and managed it on my own?

What if my anxiety isn’t “bad enough” to need therapy?

I’m not sure I have the time for therapy. How can I fit this into my schedule?

What if my anxiety feels too overwhelming for therapy to help?

There’s no such thing as “too much” for therapy. We specialize in helping women who feel consumed by anxiety, and we’ll meet you exactly where you are to help you take meaningful steps forward. No matter how overwhelming your anxiety feels, therapy can provide a path to relief and a more fulfilling life.

At Harlowe Counseling, we’re passionate about supporting moms through the challenges of postpartum life. Our therapists are trained in Perinatal Mental Health (PMH-C) and have extensive experience working with postpartum depression. We use evidence-based techniques like CBT, ACT, and mindfulness to provide compassionate, effective care tailored to your needs.

What sets us apart is our personalized approach. We meet you where you are—whether you’re navigating mild symptoms or feeling overwhelmed—and work with you to create a path toward healing and connection.
Motherhood is a journey, and you don’t have to navigate postpartum depression alone. We’re here to help you reclaim your joy, confidence, and well-being.






Why Choose Harlowe Counseling?

Ready to Find Relief from Postpartum Depression?


You don’t have to face postpartum depression alone. Therapy can provide the support, tools, and guidance you need to heal, reconnect, and embrace motherhood in a way that feels authentic and fulfilling.

Schedule your free consultation today to see how Harlowe Counseling can support you. There’s no obligation—just an opportunity to explore if we’re the right fit for your needs.