OCD Therapy
Do you find yourself stuck in a cycle of intrusive thoughts and repetitive behaviors, trying to calm the overwhelming doubt and anxiety? Maybe you spend hours Googling, checking, or seeking reassurance, only to feel even more uncertain.
You might find yourself double-checking your kids at night, reviewing emails over and over, or feeling trapped by perfectionism at work or home. Perhaps you feel consumed by intrusive thoughts—worries about harm, contamination, or guilt—that feel impossible to shake, no matter how much you try.
Does OCD Feel Like It’s Taking Over Your Life?
Living with OCD can feel exhausting and isolating. It’s as though no matter what you do, your brain keeps demanding more—more checking, more avoiding, more seeking reassurance. But while OCD is persistent, it doesn’t have to control your life.
With the right support, you can learn how to manage OCD and reclaim your time, energy, and peace of mind.
OCD can take many forms, including:
- Intrusive thoughts: Persistent, distressing thoughts or images that seem to come out of nowhere.
- Compulsive behaviors: Repetitive actions or rituals, like checking, washing, Googling, or seeking reassurance, to reduce anxiety.
- Perfectionism: A constant fear of making mistakes or not meeting high expectations.
- Fear of contamination: Feeling the need to excessively clean or avoid certain situations to prevent perceived harm.
- Over-responsibility: A belief that it’s your job to keep everyone and everything around you safe.
OCD Is More Common—and More Manageable—Than You Might Think
These symptoms aren’t a sign of weakness—they’re the brain’s way of trying to protect you from perceived danger. But the strategies that OCD convinces you to rely on often make things worse. That’s where therapy can help.
How OCD Therapy Can Help
We use evidence-based approaches like Exposure and Response Prevention (ERP)—the gold standard for treating OCD—as well as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques. These methods help you reduce compulsions, build resilience to intrusive thoughts, and navigate uncertainty with greater confidence.
OCD may always play a role in your life, but it doesn’t have to run the show. Therapy is about learning how to manage OCD in a way that lets you live a life that feels authentic, grounded, and free from constant fear or doubt.
What Does OCD Therapy Look Like?
Understand Your OCD: Together, we’ll identify the specific thoughts, patterns, and behaviors that are keeping you stuck.
Challenge Compulsions: Using ERP, we’ll gradually face the fears and anxieties driving your compulsions in a safe, supportive way.
Learn to Tolerate Uncertainty: Through ACT and mindfulness, you’ll develop the skills to sit with discomfort and let go of the need for constant reassurance or control.
Our work together is collaborative and tailored to your unique needs. Whether OCD feels like a new challenge or something you’ve struggled with for years, we’re here to meet you where you are and help you move forward.
Reclaim Your Time and Energy: By reducing compulsions and learning new coping strategies, you’ll have more space for the people and activities that matter most to you.
What Can You Expect from OCD Therapy?
A significant reduction in compulsive behaviors like checking, Googling, or reassurance-seeking.
Less time consumed by intrusive thoughts or anxiety.
Greater confidence in managing uncertainty and discomfort.
Improved relationships as you learn to set boundaries and let go of perfectionism.
A renewed sense of freedom, with more energy for the things that truly matter to you.
OCD may always be present to some degree, but with therapy, it can move into the background of your life. You can learn to manage it in a way that aligns with your values and allows you to live with more joy and intention.
Browse the FAQs
What if my OCD isn’t “bad enough” to need therapy?
What if I’ve been managing my OCD on my own for years?
What if facing my fears feels too overwhelming?
I’m not sure I have the time for therapy—how can I fit this in?
OCD doesn’t have to feel debilitating to be worth addressing. If your thoughts and behaviors are impacting your time, energy, or relationships—even in small ways—therapy can help. It’s not about how “bad” your OCD is; it’s about giving yourself the tools to live a fuller, freer life.
Browse the FAQs
What if my OCD isn’t “bad enough” to need therapy?
What if I’ve been managing my OCD on my own for years?
What if facing my fears feels too overwhelming?
I’m not sure I have the time for therapy—how can I fit this in?
It’s amazing that you’ve found ways to cope so far, but you don’t have to do it alone anymore. Therapy can help you move beyond managing symptoms to reclaiming the time and energy OCD has taken from you. With support, you can build a life that feels less constrained and more fulfilling.
Browse the FAQs
What if my OCD isn’t “bad enough” to need therapy?
What if I’ve been managing my OCD on my own for years?
What if facing my fears feels too overwhelming?
I’m not sure I have the time for therapy—how can I fit this in?
ERP can feel challenging, but it’s always done at your pace. At Harlowe Counseling, we prioritize creating a safe, supportive space for you to explore and challenge your OCD without feeling pressured. You don’t have to face it all at once—we’ll take it step by step, together.
Browse the FAQs
What if my trauma feels too overwhelming to even talk about?
What if I’ve been managing my trauma on my own for years?
What if my trauma doesn’t seem “big enough” to need therapy?
I’m not sure I have the time for therapy—how can I fit this in?
We offer fully virtual sessions, making it easier to access therapy from the comfort of your home. Whether you prefer morning, afternoon, or evening appointments, we’ll work with your schedule to find a time that works for you.
Browse the FAQs
What if I’ve tried therapy before and it didn’t help?
What if I’ve always had anxiety and managed it on my own?
What if my anxiety isn’t “bad enough” to need therapy?
I’m not sure I have the time for therapy. How can I fit this into my schedule?
What if my anxiety feels too overwhelming for therapy to help?
There’s no such thing as “too much” for therapy. We specialize in helping women who feel consumed by anxiety, and we’ll meet you exactly where you are to help you take meaningful steps forward. No matter how overwhelming your anxiety feels, therapy can provide a path to relief and a more fulfilling life.
At Harlowe Counseling, we specialize in helping women navigate the unique challenges OCD brings to their lives. Our therapists are trained in ERP, ACT, and other evidence-based approaches, with years of experience guiding clients toward relief and growth.
What sets us apart is our understanding of how OCD impacts women’s roles—as professionals, mothers, students, and individuals. We tailor our approach to your specific needs, ensuring that therapy feels supportive, collaborative, and effective.
You deserve a life where OCD doesn’t control your thoughts, decisions, or relationships. At Harlowe Counseling, we’re here to help you find that freedom.
Why Choose Harlowe Counseling?
Are You Ready to Reclaim Your Life from OCD?
You don’t have to let OCD dictate your days any longer. With the right tools and support, you can learn to manage intrusive thoughts and compulsive behaviors, embrace uncertainty, and build a life that feels more balanced, intentional, and free.
Schedule your free consultation today to see how Harlowe Counseling can support you in your journey. There’s no obligation—just an opportunity to explore if we’re the right fit for your needs.
