Self-Esteem Therapy
Do you often find yourself caught in a cycle of negative self-talk, questioning whether you’re good enough or worthy of success and connection? Perhaps you have a hard time setting boundaries, feeling guilty or uncertain about asserting your needs.
You might feel disconnected from your body, dealing with poor body image, a strained relationship with food or exercise, or even a history of disordered eating. Or maybe you’re unsure of who you are at your core, struggling to feel grounded in your authentic self.
Are You Struggling to Feel Confident in Who You Are?
When self-esteem issues take hold, they can impact every part of your life. They can make relationships feel unbalanced, leave you avoiding opportunities out of fear of failure, or hold you back from fully embracing the life you want to live.
But you don’t have to feel stuck or defined by self-doubt. With the help of therapy, you can begin to rebuild your confidence, connect with your authentic self, and create a life that feels more aligned, empowered, and true to who you are.
Low self-esteem can show up in many ways:
- A harsh inner voice that criticizes your every move.
- Difficulty saying “no” or setting healthy boundaries.
- Fear of failure that keeps you from pursuing opportunities or goals.
- Feeling disconnected from your body or struggling with body image.
- A sense of “not knowing” yourself or feeling unsure of your identity.
Self-Esteem Issues Are More Common Than You Think
These challenges are common, and they don’t mean there’s something wrong with you. Often, they’re rooted in past experiences, societal messages, or patterns of thought that you’ve learned over time.
The good news is that self-esteem issues don’t have to define you. In therapy, you can learn to challenge the negative narratives, reconnect with your core values, and begin to see yourself in a more compassionate, confident light.
How Self-Esteem Therapy Can Help
We use a range of evidence-based approaches tailored to your unique needs, including:
- Cognitive Behavioral Therapy (CBT): To challenge and reframe the negative thoughts and beliefs that contribute to self-doubt.
- Acceptance and Commitment Therapy (ACT): To help you connect with your values and take meaningful steps toward living in alignment with them.
- Mindfulness Practices: To cultivate self-awareness, reduce self-judgment, and build a more positive relationship with yourself.
- Eye Movement Desensitization and Reprocessing (EMDR): To address and heal from past experiences or traumas that may be affecting your self-esteem today.
What Does Therapy Look Like?
Explore Your Inner Voice: Together, we’ll examine the patterns of negative self-talk or self-criticism that are holding you back.
Reclaim Your Identity: We’ll help you uncover your authentic self, rediscover your strengths, and define who you are beyond external expectations or past experiences.
Build Practical Tools: You’ll learn strategies for setting boundaries, managing fear of failure, and nurturing a kinder, more compassionate inner dialogue.
Our philosophy is that self-esteem isn’t about being perfect—it’s about living in alignment with your authentic self. Therapy can help you move past self-doubt and into a space of clarity, confidence, and genuine self-acceptance.
Heal and Reprocess: If past experiences or traumas are impacting your self-esteem, we’ll use approaches like EMDR to process and release those emotional wounds.
What Can You Expect from Self-Esteem Therapy?
Replace negative self-talk with a more compassionate, empowering inner voice.
Develop greater confidence in yourself and your abilities.
Build healthier relationships by learning to set and maintain boundaries.
Strengthen your connection to your body, improving body image and self-worth.
Feel more grounded in who you are, living in alignment with your values and goals.
These changes don’t happen overnight, but with commitment and support, they are entirely achievable. Therapy gives you the space and tools to rediscover the best version of yourself.
Browse the FAQs
What if I’ve always struggled with self-esteem—can therapy really help?
What if I feel like my self-esteem issues aren’t “bad enough” to need therapy?
What if I’m unsure of who I really am?
I’m not sure I have the time for therapy—how can I fit this in?
Yes, therapy can absolutely help, no matter how long you’ve felt this way. Self-esteem issues are often rooted in patterns of thought or past experiences that can be addressed and transformed through therapy. With the right support, you can build a healthier, more confident relationship with yourself.
Browse the FAQs
What if I’ve always struggled with self-esteem—can therapy really help?
What if I feel like my self-esteem issues aren’t “bad enough” to need therapy?
What if I’m unsure of who I really am?
I’m not sure I have the time for therapy—how can I fit this in?
You don’t have to wait for things to feel unbearable to seek support. If low self-esteem is affecting your relationships, decisions, or overall quality of life—even in small ways—it’s worth addressing. Therapy isn’t just for crises; it’s a proactive way to care for yourself and build the life you want.
Browse the FAQs
What if I’ve always struggled with self-esteem—can therapy really help?
What if I feel like my self-esteem issues aren’t “bad enough” to need therapy?
What if I’m unsure of who I really am?
I’m not sure I have the time for therapy—how can I fit this in?
This is exactly where therapy can help. Many clients come to us feeling disconnected from their authentic selves. Through therapy, we’ll help you explore your identity, reconnect with your values, and build a sense of clarity and self-assurance about who you are.
Browse the FAQs
What if I’ve always struggled with self-esteem—can therapy really help?
What if I feel like my self-esteem issues aren’t “bad enough” to need therapy?
What if I’m unsure of who I really am?
I’m not sure I have the time for therapy—how can I fit this in?
Our fully virtual sessions make therapy accessible and flexible. Whether you’re at home, on your lunch break, or in between responsibilities, we’ll help you find a time that works for your schedule.
Browse the FAQs
What if I’ve tried therapy before and it didn’t help?
What if I’ve always had anxiety and managed it on my own?
What if my anxiety isn’t “bad enough” to need therapy?
I’m not sure I have the time for therapy. How can I fit this into my schedule?
What if my anxiety feels too overwhelming for therapy to help?
There’s no such thing as “too much” for therapy. We specialize in helping women who feel consumed by anxiety, and we’ll meet you exactly where you are to help you take meaningful steps forward. No matter how overwhelming your anxiety feels, therapy can provide a path to relief and a more fulfilling life.
At Harlowe Counseling, we’ve worked with countless women navigating self-esteem issues, from overcoming negative self-talk to rediscovering their authentic selves.
Our therapists bring years of experience, specialized training, and a deep commitment to creating a space where you feel supported, understood, and empowered.
What sets us apart is our tailored, compassionate approach. We don’t believe in one-size-fits-all solutions—we take the time to understand your story and create a plan that fits your unique needs.
Whether you’re a college student working through self-doubt, a mom trying to balance everything, or a professional feeling unsure of your place in the world, we’re here to help you move forward with confidence.
Why Choose Harlowe Counseling?
Are You Ready to Reclaim Your Confidence and Live Authentically?
You don’t have to let self-doubt hold you back any longer. With the right support, you can rebuild your confidence, connect with your authentic self, and create a life that feels fulfilling and true to who you are.
Schedule your free consultation today to see how Harlowe Counseling can support you on this journey. There’s no obligation—just an opportunity to explore if we’re the right fit for you.
