Anxiety Therapy
Do you find yourself constantly overthinking, replaying conversations, or worrying about what might go wrong? Are you stuck in a cycle of perfectionism, feeling like no matter how hard you try, it’s never quite enough? Maybe anxiety is showing up at work, making you question whether you belong or if you’re capable of success.
It might also affect how you show up in relationships—leaving you feeling disconnected, irritable, or overly concerned about how others perceive you. If you’re a mom, perhaps you worry about whether you’re doing “enough” for your kids or if you’re a good enough parent.
Does Anxiety Feel Like It’s Running Your Life?
Anxiety can feel like an unwelcome companion, showing up when you least expect it and making even small tasks feel overwhelming. You might notice physical symptoms like a racing heart, difficulty breathing, or tightness in your chest. At the end of the day, you feel drained—not just physically, but emotionally too.
When anxiety takes over, it can feel isolating. But you’re not alone in this, and you don’t have to navigate it by yourself. With the help of anxiety therapy, you can learn to quiet your anxious thoughts, approach challenges with more confidence, and start feeling like yourself again.
Anxiety is one of the most common mental health challenges, affecting millions of women every year. Whether it’s related to the pressures of work, the responsibilities of parenting, or the desire to meet everyone’s expectations, anxiety often stems from trying to do it all—and feeling like it’s still not enough.
You’re not alone in this struggle. Many women feel overwhelmed by the weight of perfectionism, the fear of failing, or the worry of not measuring up. Anxiety doesn’t just live in your mind, either—it can show up in your body through physical symptoms like tension, headaches, fatigue, or difficulty sleeping.
Anxiety Is More Common Than You Think
In fact, anxiety disorders are the most common mental health condition in the U.S., affecting an estimated 19% of adults every year. But even though anxiety is widespread, many people hesitate to seek help because they believe they should be able to “push through it” on their own. The reality is, anxiety is not a sign of weakness—it’s often your body’s way of telling you it’s time to slow down and reset.
The good news is that anxiety is highly treatable. With the right support, you can take back control and start living a life that feels more peaceful and aligned with what matters most to you.
How Anxiety Therapy Can Help You
At Harlowe Counseling, we understand how anxiety impacts every aspect of your life—from your career and relationships to how you see yourself. That’s why we take a personalized approach to therapy, starting wherever you are and tailoring our methods to your unique needs.
We use evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) skills. These approaches help you recognize and reframe anxious thoughts, build resilience, and develop practical strategies for navigating challenges. For some clients, we also incorporate exposure therapy to address specific fears or anxieties.
What Does Therapy Look Like?
Explore Triggers: Together, we’ll identify what’s fueling your anxiety, whether it’s self-doubt, external pressures, or past experiences. You’ll gain clarity about how and why anxiety is showing up in your life.
Learn New Tools: Therapy is a space to build practical skills for managing your thoughts, calming your nervous system, and responding to stress in healthier ways. These strategies are tailored to your goals and lifestyle, so they work for you.
Reclaim Your Power: Anxiety often makes you feel powerless, but through therapy, you’ll rediscover your confidence. You’ll build the tools to face challenges, take meaningful risks, and pursue what truly matters to you.
Our philosophy is simple: Anxiety might always be present to some degree, but it doesn’t have to control your life. Therapy can help you disarm it, so you can focus on what truly brings you joy and fulfillment.
Results You Can Expect
Feel more in control of your thoughts and emotions.
Stop avoiding situations or opportunities because of fear.
Develop a sense of calm and resilience, even in stressful moments.
Reconnect with yourself, your values, and your goals.
Approach challenges with a renewed sense of confidence.
Therapy isn’t about making anxiety disappear completely—it’s about equipping you with the tools to navigate life’s uncertainties with greater ease and balance.
Browse the FAQs
What if I’ve tried therapy before and it didn’t help?
What if I’ve always had anxiety and managed it on my own?
What if my anxiety isn’t “bad enough” to need therapy?
I’m not sure I have the time for therapy. How can I fit this into my schedule?
What if my anxiety feels too overwhelming for therapy to help?
Browse the FAQs
What if I’ve tried therapy before and it didn’t help?
What if I’ve always had anxiety and managed it on my own?
What if my anxiety isn’t “bad enough” to need therapy?
I’m not sure I have the time for therapy. How can I fit this into my schedule?
What if my anxiety feels too overwhelming for therapy to help?
Many clients come to us feeling stuck after previous therapy experiences. At Harlowe Counseling, we tailor our approach to your individual needs, combining proven methods with a compassionate, collaborative process to help you feel supported and empowered. We also understand that the right fit between client and therapist is crucial for meaningful progress. That’s why we are committed to helping you find a therapist who truly aligns with your needs and goals.
Browse the FAQs
What if I’ve tried therapy before and it didn’t help?
What if I’ve always had anxiety and managed it on my own?
What if my anxiety isn’t “bad enough” to need therapy?
I’m not sure I have the time for therapy. How can I fit this into my schedule?
What if my anxiety feels too overwhelming for therapy to help?
It’s great that you’ve developed ways to manage your anxiety so far. However, just because you’ve been able to cope doesn’t mean you have to keep doing it alone or that you can’t feel better. Therapy can help you go beyond simply managing anxiety to living a life where it doesn’t dictate your decisions or hold you back. Even if you’ve been managing well, we can help you build on what’s working while addressing the areas where you still feel stuck.
Browse the FAQs
What if I’ve tried therapy before and it didn’t help?
What if I’ve always had anxiety and managed it on my own?
What if my anxiety isn’t “bad enough” to need therapy?
I’m not sure I have the time for therapy. How can I fit this into my schedule?
What if my anxiety feels too overwhelming for therapy to help?
Anxiety can show up in many forms, and it doesn’t have to feel debilitating to be worth addressing. If your anxiety is impacting your daily life, relationships, or ability to feel confident and at ease, that’s reason enough to seek support. Therapy isn’t about comparing your struggles to someone else’s—it’s about giving yourself the care and tools you need to feel more aligned, balanced, and in control.
Browse the FAQs
What if I’ve tried therapy before and it didn’t help?
What if I’ve always had anxiety and managed it on my own?
What if my anxiety isn’t “bad enough” to need therapy?
I’m not sure I have the time for therapy. How can I fit this into my schedule?
What if my anxiety feels too overwhelming for therapy to help?
We offer fully virtual sessions, making therapy accessible no matter where you are in Florida. Whether you prefer early morning, lunch-hour, or evening appointments, we’ll work with your schedule to make it manageable.
Browse the FAQs
What if I’ve tried therapy before and it didn’t help?
What if I’ve always had anxiety and managed it on my own?
What if my anxiety isn’t “bad enough” to need therapy?
I’m not sure I have the time for therapy. How can I fit this into my schedule?
What if my anxiety feels too overwhelming for therapy to help?
There’s no such thing as “too much” for therapy. We specialize in helping women who feel consumed by anxiety, and we’ll meet you exactly where you are to help you take meaningful steps forward. No matter how overwhelming your anxiety feels, therapy can provide a path to relief and a more fulfilling life.
Our therapists are highly trained in evidence-based approaches to treating anxiety, and we’ve worked with women across all stages of life to help them regain control and find relief. Whether you’re a college student navigating academic stress, a working professional managing perfectionism, or a mom balancing endless responsibilities, we’re here to help.
At Harlowe Counseling, you’ll find a supportive, judgment-free space where your story matters. We don’t just focus on treating symptoms—we work to understand your experiences and help you build a foundation for long-term growth and resilience.
What sets us apart is our tailored, compassionate approach. Every client’s story is unique, and we honor that by creating a personalized plan for your therapy journey. This isn’t a one-size-fits-all process—it’s about finding what works best for you.
Why Choose Harlowe Counseling?
Are You Ready to Take Control of Your Anxiety and Reclaim Your Life?
You don’t have to let anxiety hold you back any longer. With the right support, you can break free from worry and self-doubt and start living a life that feels balanced, fulfilling, and authentically yours.
Schedule your free consultation today to see how Harlowe Counseling can help you take the first step toward lasting relief and growth. There’s no obligation—just an opportunity to explore if we’re the right fit for your journey.
