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Dialectical Behavior Therapy (DBT)

Do you find yourself feeling emotionally overwhelmed, struggling to manage intense feelings, or reacting in ways you later regret? Maybe you’re caught in cycles of conflict, self-doubt, or anxiety, feeling unsure how to break free.

Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps you navigate emotions, build resilience, and improve relationships. Originally developed by Dr. Marsha Linehan to treat borderline personality disorder, DBT has since proven effective for a wide range of emotional and relational challenges.

At its core, DBT is about balance—learning to accept yourself as you are while making meaningful changes that help you grow. By combining mindfulness with practical skills for emotional regulation, distress tolerance, and interpersonal effectiveness, DBT provides tools to help you feel more grounded and in control of your life.



What Is Dialectical Behavior Therapy (DBT)?

DBT is designed for individuals who feel emotionally overwhelmed or struggle with intense reactions. It’s particularly effective for people navigating relationship challenges, anxiety, or self-doubt.



At Harlowe Counseling, we use DBT to support clients with challenges such as:
  • Emotional dysregulation, helping you feel more in control of your emotions.
  • Perfectionism and self-criticism, teaching you self-compassion and balance.
  • Relationship challenges, offering tools for assertive communication and boundary-setting.
  • Postpartum struggles, including managing overwhelming emotions and navigating the demands of early parenthood.
  • Anxiety and stress, providing practical strategies to manage feelings of overwhelm.

How Does DBT Work, and Who Can It Help?

How DBT Can Help

DBT focuses on four main skill areas:
  1. Mindfulness: Learning to stay present and grounded, even in difficult moments.
  2. Emotional Regulation: Understanding and managing intense emotions in healthy ways.
  3. Distress Tolerance: Building tools to cope with challenging situations without resorting to harmful behaviors.
  4. Interpersonal Effectiveness: Strengthening your communication and relationship skills to build meaningful connections and set boundaries.

What Happens in a DBT Session?

In therapy, we’ll explore these skills and practice applying them to real-life situations. For example, if you’re feeling overwhelmed by parenting demands, we might focus on mindfulness to help you stay present, emotional regulation to manage frustration, and interpersonal skills to express your needs.

Why Choose DBT?

DBT is effective because it’s both structured and compassionate. It offers practical tools for immediate relief while helping you build long-term resilience and emotional balance.

At Harlowe Counseling, we’ve seen how transformative DBT can be for clients navigating intense emotions, relational challenges, or stressful life transitions. Our therapists are trained in DBT and integrate its principles into sessions to provide a compassionate, practical approach to healing and growth.

We’ve used DBT to help clients manage anxiety, build healthier relationships, and navigate the challenges of motherhood and life transitions. Many clients appreciate how DBT combines mindfulness with actionable skills, making it feel approachable and empowering.

DBT isn’t just about managing emotions—it’s about creating a life that feels meaningful and aligned with your values. Whether you’re looking to improve relationships, find emotional balance, or manage stress more effectively, DBT can help.















Why We Use DBT at Harlowe Counseling

Ready to Find Balance and Build Resilience?

Dialectical Behavior Therapy can help you feel more in control of your emotions, improve your relationships, and navigate life’s challenges with confidence.

Schedule a free consultation with Harlowe Counseling to explore how DBT can support you. There’s no obligation—just a chance to see if we’re the right fit for your needs.