Reparenting Therapy
Parenting can sometimes bring out responses that feel automatic, echoing how we were parented—even when those reactions don’t align with the kind of parent we want to be. Maybe you’ve noticed yourself getting frustrated, using phrases your parents used, or responding to your child in ways that leave you feeling guilty or distressed.
You might feel stuck in patterns you hoped to leave behind, unsure how to shift your approach. These moments can feel confusing and overwhelming, especially if they’re tied to unresolved experiences from your own childhood.
Do You Find Yourself Reacting to Your Child in Ways You Swore You Wouldn’t?
Reparenting is the process of healing those wounds, learning to nurture your inner child, and creating a parenting style that reflects your current values and goals. Through therapy, you can reconnect with your past in a way that empowers you to parent with greater intention, compassion, and confidence.
- Feelings of guilt or frustration when they react in ways they vowed they wouldn’t.
- Unresolved childhood wounds that resurface in interactions with their children.
- Difficulty setting boundaries or enforcing them consistently.
- Struggles with emotional regulation, leading to reactions like yelling, withdrawing, or overcompensating.
- A desire to break generational cycles, while feeling unsure how to do so.
Reparenting Helps You Heal, Grow, and Parent with Intention
Reparenting isn’t about blaming yourself or your parents. It’s about understanding the patterns at play and learning to heal and respond differently. By healing your own inner child, you can create a more compassionate and fulfilling relationship with yourself and your children.
How Reparenting Therapy Can Help
What Does Therapy Look Like?
Understand Your Patterns: We’ll explore how your childhood experiences shaped your parenting instincts and identify the areas that feel misaligned with your current goals.
Heal Your Inner Child: Through parts work and internal family systems (IFS), we’ll connect with the parts of you that feel stuck in the past, offering them the love, validation, and understanding they may have lacked.
Rebuild Emotional Regulation: Therapy will help you manage triggers, navigate tough moments, and respond to your child with intention rather than instinct.
In some cases, unresolved trauma from your own upbringing may require deeper healing. When needed, we incorporate Eye Movement Desensitization and Reprocessing (EMDR) to address and release past wounds, helping you feel more present and grounded in your parenting.
Break Generational Cycles: By healing and reparenting yourself, you can create new patterns of connection, communication, and love for your family.
Develop Practical Strategies: Using tools from Cognitive Behavioral Therapy (CBT), we’ll work on parenting techniques and self-compassion practices to support your journey.
What Can You Expect from Reparenting Therapy?
Heal the wounds of your own childhood and reconnect with your inner child.
Develop greater emotional regulation and respond to your children with compassion and patience.
Break free from guilt, frustration, or shame tied to your parenting instincts.
Build stronger, more intentional relationships with your children.
Gain clarity and confidence in your ability to parent in alignment with your values.
Reparenting is a powerful journey that benefits both you and your child. As you heal and grow, you’re not only transforming your own experience—you’re creating a new legacy of love and connection for future generations.
Browse the FAQs
What if I don’t have time for therapy as a busy parent?
What if I feel like I’m failing as a parent?
What if my childhood feels too overwhelming to revisit?
We understand how challenging it can be to prioritize yourself while raising a family. That’s why we offer fully virtual sessions, allowing you to access therapy from the comfort of your home. We’ll work with your schedule to make therapy as convenient as possible.
Browse the FAQs
What if I don’t have time for therapy as a busy parent?
What if I feel like I’m failing as a parent?
What if my childhood feels too overwhelming to revisit?
You’re not failing—you’re learning. The fact that you’re seeking support shows your commitment to being the best parent you can be. Therapy is a judgment-free space where you can explore your feelings and build the tools to align your parenting with your intentions.
Browse the FAQs
What if I don’t have time for therapy as a busy parent?
What if I feel like I’m failing as a parent?
What if my childhood feels too overwhelming to revisit?
Healing from past experiences can feel daunting, but you don’t have to face it alone. Therapy works at your pace, and approaches like parts work (IFS) and EMDR allow us to address past wounds safely and effectively, without forcing you to relive painful memories.
Browse the FAQs
What if my birth experience doesn’t feel “traumatic enough” for therapy?
What if I feel guilty for being upset when my baby is healthy?
What if my memories of birth feel too overwhelming to revisit?
What if I don’t have time for therapy as a new mom?
We offer fully virtual sessions, so you can access therapy from the comfort of your home. Whether during nap time or after bedtime, we’ll work with your schedule to make therapy as convenient as possible.
Browse the FAQs
What if I’ve tried therapy before and it didn’t help?
What if I’ve always had anxiety and managed it on my own?
What if my anxiety isn’t “bad enough” to need therapy?
I’m not sure I have the time for therapy. How can I fit this into my schedule?
What if my anxiety feels too overwhelming for therapy to help?
There’s no such thing as “too much” for therapy. We specialize in helping women who feel consumed by anxiety, and we’ll meet you exactly where you are to help you take meaningful steps forward. No matter how overwhelming your anxiety feels, therapy can provide a path to relief and a more fulfilling life.
At Harlowe Counseling, we’re passionate about helping moms navigate the complexities of reparenting. Our therapists have extensive experience in parts work (IFS), CBT, and EMDR, providing a comprehensive approach to healing and growth.
What sets us apart is our deep understanding of the emotional challenges moms face. We know how hard it can be to confront old wounds while navigating the demands of parenthood. That’s why our approach is both compassionate and practical—giving you the space to heal while building the tools you need to thrive.
Reparenting isn’t just about breaking old patterns—it’s about creating a life for you and your child filled with love, connection, and intention.
Why Choose Harlowe Counseling?
Ready to Heal and Parent with Intention?
You don’t have to navigate the complexities of reparenting alone. Therapy can provide the support, tools, and healing you need to align your parenting with your values and create a more compassionate relationship with yourself and your child.
Schedule your free consultation today to see how Harlowe Counseling can support you on this transformative journey. There’s no obligation—just an opportunity to explore if we’re the right fit for your needs.
