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Mindfulness-Based Therapy

Do you find yourself overwhelmed by stress, stuck in negative thought patterns, or disconnected from the present moment? Perhaps your mind feels like it’s constantly racing, making it hard to focus, relax, or fully enjoy life.

Mindfulness-Based Therapy offers a way to step out of the chaos and reconnect with the here and now. By focusing on the present moment with curiosity and non-judgment, mindfulness helps you become more aware of your thoughts and feelings without being overwhelmed by them.

This therapeutic approach draws from mindfulness practices like meditation and breathing techniques, blending them with evidence-based strategies to help you navigate life’s challenges with greater clarity and calm. Whether you’re struggling with anxiety, stress, or a major life transition, Mindfulness-Based Therapy can provide tools to help you feel more grounded and in control.






What Is Mindfulness-Based Therapy?

Mindfulness-Based Therapy is about learning to observe your thoughts and feelings rather than reacting to them. It’s particularly effective for individuals who feel stuck in cycles of overthinking, emotional overwhelm, or stress.





At Harlowe Counseling, we use mindfulness techniques to support clients navigating:
  • Anxiety and worry, teaching you how to break free from overthinking and find calm in the moment.
  • Postpartum struggles, offering grounding tools to navigate the stress and emotional shifts of new parenthood.
  • Perfectionism and self-doubt, helping you notice and reframe self-critical thoughts.
  • Stress and burnout, providing strategies to manage overwhelming responsibilities and recharge.

How Does Mindfulness-Based Therapy Work, and Who Can It Help?

How Mindfulness-Based Therapy Can Help

Mindfulness-Based Therapy incorporates mindfulness practices into a structured therapeutic process. Sessions may include:
  1. Learning mindfulness techniques, such as deep breathing, body scans, or guided meditations, to help you stay present and calm.
  2. Increasing self-awareness, noticing patterns in your thoughts and emotions without judgment.
  3. Developing coping skills, using mindfulness to respond to challenges with clarity and resilience.
  4. Integrating mindfulness into daily life, applying these practices to manage stress, improve focus, and enhance your overall well-being.

What Happens in a Mindfulness-Based Therapy Session?

For example, if anxiety is keeping you up at night, we might practice a mindfulness exercise to help you slow down racing thoughts and reconnect with a sense of calm. Over time, you’ll build a toolbox of skills you can use to navigate both everyday stress and more significant challenges.

Why Choose Mindfulness-Based Therapy?

Mindfulness-Based Therapy is effective because it combines ancient practices with modern psychology. It offers a gentle yet powerful way to reduce stress, improve emotional regulation, and reconnect with what matters most to you.

At Harlowe Counseling, we’ve seen how mindfulness can transform the way clients relate to their thoughts, feelings, and challenges. Our therapists integrate mindfulness techniques into therapy sessions to help clients feel more grounded, present, and empowered.

We often combine mindfulness with other evidence-based approaches, like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to create a holistic and personalized experience. Many clients appreciate how mindfulness provides practical, immediate tools to reduce stress and improve emotional balance.

Whether you’re navigating anxiety, parenting challenges, or self-doubt, Mindfulness-Based Therapy can help you create a calmer, more intentional life.

















Why We Use Mindfulness-Based Therapy at Harlowe Counseling

Ready to Feel More Grounded and in Control?

Mindfulness-Based Therapy can help you break free from stress, navigate difficult emotions, and reconnect with the present moment.

Schedule a free consultation with Harlowe Counseling to explore how mindfulness can support your journey. There’s no obligation—just a chance to see if we’re the right fit for your needs.