My approach to therapy is warm, collaborative, and tailored to your unique needs. I believe that meaningful change happens within the safety of a genuine, trusting relationship, and I work hard to create a space where you feel seen, heard, and valued exactly as you are. I take time to understand not just the challenges you're facing, but the full picture of who you are—your strengths, your story, and what matters most to you. From there, we collaborate to build a path forward that fits your unique needs and goals.

I draw from person-centered therapy to ensure you feel heard and respected, while also incorporating practical strategies from Cognitive Behavioral Therapy (CBT) and Motivational Interviewing when needed. Whether we’re working through anxiety, perfectionism, or uncertainty about the future, I’ll meet you where you are and support you at your pace. My work is grounded in the belief that you already hold the potential for growth within you—therapy is just the space where that growth can take root.