Struggling with self-esteem can impact every part of your life, from relationships to career aspirations. At Harlowe Counseling, we provide compassionate, online therapy across Florida to help women build self-confidence, overcome self-doubt, and embrace their authentic selves.
Online therapy for self-Esteem
Struggling with self-esteem can feel isolating and overwhelming. It can impact your relationships, career, and overall happiness. At Harlowe Counseling, we understand the complexities of self-esteem issues and offer a safe, supportive environment to help you build a healthier self-image.
Ready to embrace your true self and live confidently? You're in the right place.
Low self-esteem can overshadow your daily life, making it hard to find joy and satisfaction. These feelings of inadequacy and self-criticism are more common than you might think. Therapy offers a safe space to explore these struggles and develop a healthier self-image. With support, you can challenge negative thoughts, heal from past wounds, and start living a more confident, fulfilling life.
You already know you struggle with feelings of constant self-doubt. Now, it's time to start believing in your worth.
Seeking therapy can transform your self-esteem. You'll learn to develop a positive self-image, overcome negative self-talk, and embrace your authentic self. Therapy provides the tools to build confidence and find inner peace.
THIS IS THE MOMENT YOU FINALLY BELIEVE YOU ARE ENOUGH.
Our clients often tell us that they finally feel understood and supported in a way they haven't experienced before. We create a welcoming environment where you can truly relax and be yourself. Clients appreciate our ability to connect, understand, and foster positive change. We approach therapy with empathy, validation, and relatability, ensuring sessions are comfortable and genuine. Utilizing a blend of ACT, CBT, Motivational Interviewing, Solution Focused, and Internal Family Systems approaches to meet your unique needs.
What makes us different
Ways we can support you
Body Image
Defining Your Self-Worth
Overcoming Negative Self Talk
Redefining Your Relationship with Food and Exercise
Healing Past Traumas
Embracing Your Authentic Self
Release the pressures to conform to certain standards and achieve confidence in how your body looks, embracing your unique beauty.
Learn to define your self-worth beyond accomplishments, appearance, or job title, finding happiness and fulfillment without constantly striving for the next achievement.
Break free from the negative thought loop that demands perfection, and develop skills to overcome negative self-talk and love the person you are.
Engage in therapy that offers a safe space to process your experiences, feel your emotions, and move forward with renewed strength.
If you struggle with extreme commitment or avoidance in your lifestyle changes, let's heal your relationship with nutrition and exercise to live in a balanced, healthy way.
Learn to feel confident just as you are, embracing your personality, looks, and desires in life, and discovering the power of self-love.
I'm thrilled to connect with you as you start or continue your mental health journey. Harlowe Counseling is built on the belief that empowered women can live a life according to their values and desires. Click the link below to get to know our amazing therapists who help create this change in the women we serve!
I'm Krysta!
hi there!
Owner of harlowe Counseling, Therapist, Maternal Mental Health Expert, Retired Perfectionist, Mom to two boys
Browse the FAQs
Our current session rate is $150.
If you're a Florida resident looking to use insurance, we accept, Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Optum, UMR, and Tricare.
We'll do the math and let you know what your copayment will be for each appointment during your free consultation.
The majority of clients pay between $10-$50 per session using their insurance benefits.
The length of time needed for therapy can depend on a variety of factors such as the severity of the issues being faced, your goals, and the pace at which you wish to progress.
We often recommend starting with weekly sessions and then tapering to bi-weekly, monthly, and maintenance sessions. We understand that this is also dependent on your budget and availability.
The average time our clients are in therapy is 4-6 months, completing 18-20 sessions in that time frame.
Virtual therapy can be just as effective as in-person therapy. It eliminates many of the logistical barriers associated with traditional therapy, such as drive time and childcare.
Additionally, technology has made it easier for you to access help from the comfort and convenience of your own home. Studies have shown that virtual therapy is associated with a range of positive outcomes similar to conventional face-to-face therapy.
Here are some tips to help you make the most of your experience:
- Have an open mind. Let go of any expectations and be ready to listen and learn from your counselor.
- Write down questions beforehand. Think of what you want to discuss so that you don’t forget something important during the session.
- Make sure to login on time. You want to maximize your time together and logging in late will only cut into it.
- Be honest and open about how you are feeling. Don’t be afraid to share your feelings and experiences with your therapist in order to get the best guidance possible.
