Our current session rate is $150.

If you're a Florida resident looking to use insurance, we accept, Aetna, Cigna, United Healthcare, Optum, UMR, and Tricare. We'll do the math and let you know what your copayment will be for each appointment during your free consultation.

The length of time needed for therapy & coaching can depend on a variety of factors such as the severity of the issues being faced, your goals, and the pace at which you wish to progress.

We often time recommend starting with weekly sessions and then tapering to bi-weekly, monthly, and maintenance sessions. We understand that this is also dependent on your budget and availability. 

We are committed to working with you to find the best fit for frequency of sessions and achievement of your goals.

Virtual therapy can be just as effective as in-person therapy. It eliminates many of the logistical barriers associated with traditional therapy, such as drive time and childcare. Additionally, technology has made it easier for you to access help from the comfort and convenience of your own home. Studies have shown that virtual therapy is associated with a range of positive outcomes similar to conventional face-to-face therapy.