Have questions?

Browse the FAQs

How much are sessions & Do you accept insurance?

Our current session rate is $150.

If you're a Florida resident looking to use insurance, we accept, Aetna, Cigna, United Healthcare, Optum, UMR, and Tricare. We'll do the math and let you know what your copayment will be for each appointment during your free consultation.

How long will i need therapy?

The length of time needed for therapy & coaching can depend on a variety of factors such as the severity of the issues being faced, your goals, and the pace at which you wish to progress.

We often time recommend starting with weekly sessions and then tapering to bi-weekly, monthly, and maintenance sessions. We understand that this is also dependent on your budget and availability. 

We are committed to working with you to find the best fit for frequency of sessions and achievement of your goals.

Why don't you have a physical office?

Virtual therapy can be just as effective as in-person therapy. It eliminates many of the logistical barriers associated with traditional therapy, such as drive time and childcare. Additionally, technology has made it easier for you to access help from the comfort and convenience of your own home. Studies have shown that virtual therapy is associated with a range of positive outcomes similar to conventional face-to-face therapy. 

How can I prepare for my first session?

Preparing for your first therapy session can be a daunting process. We are here to help you get the most out of your first session. 

Here are some tips to help you make the most of your experience:
  • Have an open mind. Let go of any expectations and be ready to listen and learn from your counselor.
  • Write down questions beforehand. Think of what you want to discuss so that you don’t forget something important during the session.
  • Make sure to login on time. You want to maximize your time together and logging in late will only cut into it.
  • Be honest and open about how you are feeling. Don’t be afraid to share your feelings and experiences with your therapist in order to get the best guidance possible.

We can't wait to meet you. 
Click the link below to schedule your free 15 minute consultation call. 

Ready to get Started?