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Postpartum Anxiety

Do you find yourself constantly worrying about your baby’s safety or health, even when everything seems fine? Perhaps you’re overwhelmed by racing thoughts or feel like you need to check and recheck things, just to ease your mind. You might be Googling every symptom or scenario, trying to ensure nothing is wrong—but the reassurance never lasts.

Postpartum anxiety can also show up as irritability, snapping at loved ones, or feeling on edge much of the time. You might notice yourself “gatekeeping” your baby’s care—feeling like you’re the only one who can do things right or struggling to trust others to take care of your baby.





Are You Struggling with Postpartum Anxiety?

Instead of feeling connected or present, you might feel stuck in a cycle of “what if” thoughts, physical tension, and emotional overwhelm.

You’re not alone in this experience, and it’s not your fault. With the right support, you can learn to quiet the anxiety, feel more confident as a mom, and start enjoying this new chapter in your life.

Bringing a new baby into your life is a major transition. While it’s often portrayed as a time of joy, it can also be overwhelming, stressful, and filled with uncertainty. Many new moms experience postpartum anxiety, which can look different for everyone but often includes:
  • Excessive worry about your baby’s health or safety.
  • Racing thoughts that feel impossible to turn off.
  • Checking behaviors, like repeatedly ensuring your baby is breathing.
  • Irritability or emotional overwhelm, often triggered by anxiety.
  • Gatekeeping, such as feeling like no one else can care for your baby properly.
  • Physical symptoms, such as a racing heart, difficulty sleeping, or tension in your body.
  • Avoiding situations out of fear that something bad could happen.
  • Difficulty relaxing, even when you know your baby is safe.




Postpartum Anxiety Is Common—And Treatable

These feelings don’t mean you’re a bad mom—they’re a sign that your mind and body are trying to adapt to the immense changes of postpartum life. With the right tools and support, you can regain a sense of calm and confidence.

How Therapy Can Help You Manage Postpartum Anxiety

At Harlowe Counseling, we understand the unique challenges of postpartum anxiety and how it can affect your sense of well-being as a new mom. Our approach is compassionate, personalized, and rooted in evidence-based practices to help you feel more grounded and at ease.

What Does Therapy Look Like?

Understand Your Anxiety: Together, we’ll explore the thoughts and behaviors driving your anxiety and how they connect to your postpartum experience.


Learn to Manage Intrusive Thoughts: Using techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, we’ll help you reduce the intensity of anxious thoughts and feel more in control.

Build Confidence as a Mom: Therapy can help you challenge self-doubt and cultivate a sense of trust in your instincts and abilities.

Whether you’re navigating an exciting new chapter or healing from an unexpected loss, therapy can help you feel more grounded and empowered as you move forward.

Address Physical Symptoms: Through relaxation techniques and grounding practices, you’ll learn how to calm your body and reduce the physical impact of anxiety.

Find Balance: We’ll work on strategies to help you set boundaries, prioritize self-care, and find moments of peace in your busy days.

What Can You Expect from Postpartum Anxiety Therapy?

Reduce the frequency and intensity of anxious thoughts.

Feel more present and connected with your baby.

Develop tools to manage worry and stress in the moment.

Rebuild confidence in your ability to care for your baby.

Experience more calm, balance, and joy in your postpartum journey.

Anxiety doesn’t have to overshadow this precious time in your life. With support, you can move through it and reconnect with what matters most.

Have questions?

Browse the FAQs

What if I’m just being an overprotective mom?

What if I don’t have time for therapy as a new mom?

What if my anxiety means I’m not a good mom?

Have questions?

Browse the FAQs

What if I’m just being an overprotective mom?

What if I don’t have time for therapy as a new mom?

What if my anxiety means I’m not a good mom?

Many moms worry about being “too protective,” but postpartum anxiety goes beyond typical concerns. If your worries feel constant, overwhelming, or interfere with your daily life, therapy can help. You’re not overreacting—your feelings are valid, and you deserve support.

Have questions?

Browse the FAQs

What if I’m just being an overprotective mom?

What if I don’t have time for therapy as a new mom?

What if my anxiety means I’m not a good mom?

We understand how busy life can be with a new baby. That’s why we offer fully virtual sessions, allowing you to access therapy from the comfort of your home. Whether during nap time or after bedtime, we’ll help you find a time that works.

Have questions?

Browse the FAQs

What if I’m just being an overprotective mom?

What if I don’t have time for therapy as a new mom?

What if my anxiety means I’m not a good mom?

Postpartum anxiety doesn’t define your worth as a mother. In fact, it’s often driven by how deeply you care about your baby. Therapy can help you manage these feelings while reminding you of your strengths and capabilities as a mom.

Have questions?

Browse the FAQs

What if I’m just being an overprotective mom?

What if I’m already supposed to know how to handle this?

What if I don’t have time for therapy right now?

What if I don’t have time for therapy as a new mom?

We offer fully virtual sessions, so you can access therapy from the comfort of your home. Whether during nap time or after bedtime, we’ll work with your schedule to make therapy as convenient as possible.

Have questions?

Browse the FAQs

What if I’ve tried therapy before and it didn’t help?

What if I’ve always had anxiety and managed it on my own?

What if my anxiety isn’t “bad enough” to need therapy?

I’m not sure I have the time for therapy. How can I fit this into my schedule?

What if my anxiety feels too overwhelming for therapy to help?

There’s no such thing as “too much” for therapy. We specialize in helping women who feel consumed by anxiety, and we’ll meet you exactly where you are to help you take meaningful steps forward. No matter how overwhelming your anxiety feels, therapy can provide a path to relief and a more fulfilling life.

At Harlowe Counseling, we specialize in supporting women through the challenges of motherhood. Our therapists have extensive experience working with postpartum anxiety and use proven methods like CBT, ACT, and mindfulness to help moms find relief.

In addition, members of our team have received additional certification in Perinatal Mental Health (PMH-C), equipping us with the expertise to address the unique emotional and psychological needs of moms during pregnancy and postpartum. This certification reflects our commitment to providing the highest level of care for perinatal mental health concerns.





Why Choose Harlowe Counseling?

What sets us apart is our compassionate and personalized approach. We understand the unique pressures and emotions that come with being a new mom, and we’re here to support you every step of the way.

You don’t have to navigate postpartum anxiety alone. With the right tools and guidance, you can reclaim your sense of calm and confidence and truly enjoy this special time with your baby.

Ready to Feel More Confident and Calm as a Mom?


Postpartum anxiety doesn’t have to define your motherhood journey. Therapy can help you quiet the worry, rebuild your confidence, and embrace this new chapter with greater peace and joy.

Schedule your free consultation today to see how Harlowe Counseling can support you. There’s no obligation—just an opportunity to explore if we’re the right fit for your needs.