Let's get to know each other!
Hi there, I'm Krysta. As the owner of Harlowe Counseling and a therapist, you could also call me an anxiety tamer, motherhood mentor, and confidence builder. I love helping women navigate their lives in a way that feels true to them. Whether you're dealing with the stress of motherhood or battling perfectionism, I’m here to support you with practical tools and a lot of compassion to help you find balance and confidence in your journey.
Krysta Schroeder, LCSW-QS, PMH-C
Owner & Therapist
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My approach to therapy is eclectic, meaning I tailor it to where you are in the moment. I view my skills as a toolbox, pulling out different tools depending on your needs.
We might use Cognitive Behavioral Therapy (CBT), which helps identify and shift unhelpful thought patterns, Internal Family Systems (IFS), where we explore inner parts of yourself to heal past wounds, Motivational Interviewing, to strengthen your motivation for change, or Problem-Solving Therapy, which focuses on practical strategies for tackling challenges.
My goal is to empower you with the right tools that fit your unique needs, helping you feel confident in applying them to your life.
Wing 2,
Boy Mom,
Retired perfectionist
My Approach To Therapy
- Women navigating the transition into motherhood
- Perinatal Mood and Anxiety Disorders (Anxiety, Depression, OCD, PTSD experienced in pregnancy or postpartum)
- Overcoming anxiety, perfectionism, and people pleasing
- Female entrepreneurs balancing personal growth and business
MEET YOUR Women's Therapist, Mom of 2, Balanced High Achiever, & Dream Chaser
I love working with:
A typical session with me lasts about an hour, and we’ll meet via telehealth using Simple Practice, a platform similar to Zoom. During our first few sessions, we’ll explore your history and what brought you to therapy, while also identifying goals for the changes you’d like to see. From there, we’ll dive deeper into your specific goals each session, often starting with a check-in on how you’re feeling and reviewing any homework (like journaling or mindfulness).
Each session will look a bit different depending on your needs. While I offer structure, I encourage my clients to take the lead in conversations, as this often brings out the most pressing issues and recurrent themes we can address.
Some days we might focus on deeper work like healing past parts of yourself, while other sessions may be about reflecting on wins and progress. We may also work on building new skills or navigating ongoing challenges.
No matter what, you can always expect empathy, compassion, and a supportive space to work through what matters most to you.
What a session with me looks like:
Empathy and Compassion
I strive to create a space where you feel truly seen and heard, offering understanding and support without judgment.
My theraputic Values:
Client Centered
I believe in meeting you where you are, allowing you to guide the conversation so we can focus on what’s most important to you.
Empowerment
I believe you should have the practical tools and insights that help you feel confident and empowered to make meaningful changes.
Authenticity
I encourage you to embrace who you are, free from perfectionism and societal pressures.
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Diet Coke
Capricorn & Scorpio
Morning Coffee
Europe
Sliced Cheese
cant live without
Sun & Moon
Daily rituals
Let's go to
go-to snack
THE QUIZ
From my childhood running coach,
"All Out, No Doubt"
Words I live by
License & Education
the credentials
University of Central Florida- Master of Social Work (2015)
Licensed Clinical Social Worker (Florida)- SW15151
Qualified Supervisor (2019)
Perinatal Mental Health Certified (2023)
