Motherhood is a journey filled with highs and lows, and it's common to feel off balance. If you've been struggling and feeling the weight of silent expectations, know that you are seen and understood here. At Harlowe Counseling, we offer a compassionate space where you can explore your feelings without judgment and find the support you need to thrive as a mom.
Are you ready to feel more confident and fulfilled in your role as a mom? You're in the right place.
Balancing the demands of motherhood can be incredibly challenging. The constant pressure to meet everyone's needs can lead to feelings of anxiety, stress, and self-doubt. It's easy to feel overwhelmed and question whether you're doing enough. These struggles are common and nothing to be ashamed of. Many moms experience guilt and exhaustion, feeling like they should handle everything alone. We're offering a supportive space to explore these feelings and develop the skills to manage them.
You already know you want to feel more content and confident in your role as a mom. Now, it's time to allow yourself the grace to seek help.
You're in the right place.
Seeking therapy can transform your experience of motherhood. It provides a safe space to explore your feelings, develop effective coping strategies, and build resilience. By prioritizing your mental health, you'll feel more content and confident, better equipped to care for your family. Embracing support allows you to find balance and joy in your journey, making you the best version of yourself for both you and your loved ones.
THIS IS THE MOMENT YOU FINALLY PRIORITIZE YOUR WELL-BEING AS A MOM.
Our clients often tell us that they finally feel understood and supported in a way they haven't experienced before. We create a welcoming environment where you can truly relax and be yourself. Clients appreciate our ability to connect, understand, and foster positive change. We approach therapy with empathy, validation, and relatability, ensuring sessions are comfortable and genuine. Utilizing a blend of ACT, CBT, Motivational Interviewing, Solution Focused, and Internal Family Systems approaches to meet your unique needs.
What makes us different
Ways we can support you
Pregnancy and Postpartum
Adjusting to Motherhood
Finding Yourself in Motherhood
Finding Harmony in Career and Motherhood
Overcoming Comparison
Navigating Parenting Challenges
Conquer the anxiety, depression, rage, and uncertainty that can be overwhelming during pregnancy and postpartum, finding strength and stability.
If motherhood has your world spinning, from logistics to emotions, we're here to anchor you, helping you reclaim control and confidence.
It's easy to lose yourself in motherhood; we'll guide you back to rediscover what makes you, you, beyond the role of a mom.
Say goodbye to constant guilt and comparison, and hello to a deep understanding and appreciation of your unique values.
Strike a balance between your career aspirations and being a mom, setting boundaries and honoring your needs in both areas.
Motherhood's journey is ever-changing; let's navigate these twists together, empowering you to handle new challenges with confidence.
I'm thrilled to connect with you as you start or continue your mental health journey. Harlowe Counseling is built on the belief that empowered women can live a life according to their values and desires. Click the link below to get to know our amazing therapists who help create this change in the women we serve!
I'm Krysta!
hi there!
Owner of harlowe Counseling, Therapist, Maternal Mental Health Expert, Retired Perfectionist, Mom to two boys
Browse the FAQs
Our current session rate is $150.
If you're a Florida resident looking to use insurance, we accept, Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Optum, UMR, and Tricare.
We'll do the math and let you know what your copayment will be for each appointment during your free consultation.
The majority of clients pay between $10-$50 per session using their insurance benefits.
The length of time needed for therapy can depend on a variety of factors such as the severity of the issues being faced, your goals, and the pace at which you wish to progress.
We often recommend starting with weekly sessions and then tapering to bi-weekly, monthly, and maintenance sessions. We understand that this is also dependent on your budget and availability.
The average time our clients are in therapy is 4-6 months, completing 18-20 sessions in that time frame.
Virtual therapy can be just as effective as in-person therapy. It eliminates many of the logistical barriers associated with traditional therapy, such as drive time and childcare.
Additionally, technology has made it easier for you to access help from the comfort and convenience of your own home. Studies have shown that virtual therapy is associated with a range of positive outcomes similar to conventional face-to-face therapy.
Here are some tips to help you make the most of your experience:
- Have an open mind. Let go of any expectations and be ready to listen and learn from your counselor.
- Write down questions beforehand. Think of what you want to discuss so that you don’t forget something important during the session.
- Make sure to login on time. You want to maximize your time together and logging in late will only cut into it.
- Be honest and open about how you are feeling. Don’t be afraid to share your feelings and experiences with your therapist in order to get the best guidance possible.
