The weight of anxiety can make it difficult to function and enjoy life. The constant worry and fear can be overwhelming. We understand these struggles and are here to help you navigate through them, providing the support and tools you need to reclaim your life.
Tired of anxiety holding you back? Let's take the first step towards a more peaceful life.
Anxiety can overshadow the joy in life, making it hard to focus on anything else. Therapy offers a path to understanding and managing your anxiety, allowing you to live more freely. With the right support, you can learn to navigate life's challenges with confidence and ease.
You already know it's time to take charge of your anxiety. Now, it's time to embrace the support that can make a difference.
Seeking therapy can transform your experience of anxiety. You'll develop effective coping mechanisms to manage your anxiety, reducing its impact on your daily life. Therapy can help you understand your anxiety triggers and build resilience against them. By focusing on your mental health, you'll find a sense of calm and control. Embracing support allows you to regain control and find lasting peace.
THIS IS THE MOMENT YOU FINALLY PRIORITIZE YOUR PEACE OF MIND.
Our clients often tell us that they finally feel understood and supported in a way they haven't experienced before. We create a welcoming environment where you can truly relax and be yourself. Clients appreciate our ability to connect, understand, and foster positive change. We approach therapy with empathy, validation, and relatability, ensuring sessions are comfortable and genuine. Utilizing a blend of ACT, CBT, Motivational Interviewing, Solution Focused, and Internal Family Systems approaches to meet your unique needs.
What makes us different
Ways we can support you
Overcoming Perfectionism
Learn Skills to Overcome Fear
Address Fear of Failure
Start Doing the Things You Want to Do
Stop People Pleasing
Reduce Catastrophic Thinking
Learn to let go of the need to be perfect and embrace a more balanced approach to life, allowing yourself to grow and practice self-compassion.
Equip yourself with practical techniques to manage and reduce fear, empowering you to face challenges with confidence.
Turn your fear of failure into opportunities for learning and growth, and see mistakes as a natural part of your journey.
Discover how to set healthy boundaries and prioritize your own needs, so you can stop feeling the need to please others all the time.
Gain the confidence and motivation to pursue your passions and interests, breaking free from the barriers that have been holding you back.
Learn how to challenge and reframe catastrophic thoughts, helping you to see life's challenges in a more balanced and realistic way.
I'm thrilled to connect with you as you start or continue your mental health journey. Harlowe Counseling is built on the belief that empowered women can live a life according to their values and desires. Click the link below to get to know our amazing therapists who help create this change in the women we serve!
I'm Krysta!
hi there!
Owner of harlowe Counseling, Therapist, Maternal Mental Health Expert, Retired Perfectionist, Mom to two boys
Browse the FAQs
Our current session rate is $150.
If you're a Florida resident looking to use insurance, we accept, Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Optum, UMR, and Tricare.
We'll do the math and let you know what your copayment will be for each appointment during your free consultation.
The majority of clients pay between $10-$50 per session using their insurance benefits.
The length of time needed for therapy can depend on a variety of factors such as the severity of the issues being faced, your goals, and the pace at which you wish to progress.
We often recommend starting with weekly sessions and then tapering to bi-weekly, monthly, and maintenance sessions. We understand that this is also dependent on your budget and availability.
The average time our clients are in therapy is 4-6 months, completing 18-20 sessions in that time frame.
Virtual therapy can be just as effective as in-person therapy. It eliminates many of the logistical barriers associated with traditional therapy, such as drive time and childcare.
Additionally, technology has made it easier for you to access help from the comfort and convenience of your own home. Studies have shown that virtual therapy is associated with a range of positive outcomes similar to conventional face-to-face therapy.
Here are some tips to help you make the most of your experience:
- Have an open mind. Let go of any expectations and be ready to listen and learn from your counselor.
- Write down questions beforehand. Think of what you want to discuss so that you don’t forget something important during the session.
- Make sure to login on time. You want to maximize your time together and logging in late will only cut into it.
- Be honest and open about how you are feeling. Don’t be afraid to share your feelings and experiences with your therapist in order to get the best guidance possible.
