Balancing life's demands can be overwhelming. Whether you're dealing with stress, relationship issues, or personal identity struggles, we understand the unique pressures you face. We offer a compassionate therapy space where your experiences are validated, and your needs are prioritized.
Ready to embrace your full potential and live authentically? You're in the right place.
Balancing various roles and expectations can lead to feelings of anxiety, stress, and self-doubt. It's common to feel overwhelmed and question your worth or abilities. These struggles are normal, and seeking support is a courageous step towards healing and growth. Therapy can help you manage these challenges effectively, offering tools to build resilience and find balance in your life.
You already know you want to live a life that feels true to you. Now, it's time to take the first step towards making it a reality.
Seeking therapy can profoundly change your life. You'll feel more balanced and confident, able to navigate stress and challenges with resilience. Therapy helps you build stronger relationships, set healthy boundaries, and embrace your true self. By prioritizing your mental health, you'll experience greater peace, joy, and fulfillment in your everyday life. Embracing support allows you to thrive and live authentically, making you the best version of yourself.
THIS IS THE MOMENT YOU FINALLY PRIORITIZE YOUR WELL-BEING.
Our clients often tell us that they finally feel understood and supported in a way they haven't experienced before. We create a welcoming environment where you can truly relax and be yourself. Clients appreciate our ability to connect, understand, and foster positive change. We approach therapy with empathy, validation, and relatability, ensuring sessions are comfortable and genuine. Utilizing a blend of ACT, CBT, Motivational Interviewing, Solution Focused, and Internal Family Systems approaches to meet your unique needs.
What makes us different
Ways we can support you
Understand Your Authentic Self and Needs
Navigate Stress
Process Life Transitions
Stop the Comparison Game
Cultivate Healthy Relationships
Heal from Past Trauma
Dive deep into your core identity, recognize the unique value you bring, and feel empowered to let your true self shine through.
Develop effective strategies to manage and reduce stress, empowering you to handle life's pressures with resilience and calm.
Receive support and guidance through significant life changes, helping you adapt and grow with confidence and grace.
Discover what you need from relationships, from romantic partners to family and friends, learn to set boundaries, and maintain connections that feel authentic to you.
Break free from the cycle of comparison and self-criticism, learning to appreciate your unique journey and strengths.
Engage in therapy that provides a safe space to process your experiences, feel your feelings, and move forward with renewed strength.
I'm thrilled to connect with you as you start or continue your mental health journey. Harlowe Counseling is built on the belief that empowered women can live a life according to their values and desires. Click the link below to get to know our amazing therapists who help create this change in the women we serve!
I'm Krysta!
hi there!
Owner of harlowe Counseling, Therapist, Maternal Mental Health Expert, Retired Perfectionist, Mom to two boys
Browse the FAQs
Our current session rate is $150.
If you're a Florida resident looking to use insurance, we accept, Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Optum, UMR, and Tricare.
We'll do the math and let you know what your copayment will be for each appointment during your free consultation.
The majority of clients pay between $10-$50 per session using their insurance benefits.
The length of time needed for therapy can depend on a variety of factors such as the severity of the issues being faced, your goals, and the pace at which you wish to progress.
We often recommend starting with weekly sessions and then tapering to bi-weekly, monthly, and maintenance sessions. We understand that this is also dependent on your budget and availability.
The average time our clients are in therapy is 4-6 months, completing 18-20 sessions in that time frame.
Virtual therapy can be just as effective as in-person therapy. It eliminates many of the logistical barriers associated with traditional therapy, such as drive time and childcare.
Additionally, technology has made it easier for you to access help from the comfort and convenience of your own home. Studies have shown that virtual therapy is associated with a range of positive outcomes similar to conventional face-to-face therapy.
Here are some tips to help you make the most of your experience:
- Have an open mind. Let go of any expectations and be ready to listen and learn from your counselor.
- Write down questions beforehand. Think of what you want to discuss so that you don’t forget something important during the session.
- Make sure to login on time. You want to maximize your time together and logging in late will only cut into it.
- Be honest and open about how you are feeling. Don’t be afraid to share your feelings and experiences with your therapist in order to get the best guidance possible.
